8 oz. thin fresh asparagus spears, cut into 1 1/2 inch pieces
8 oz. baby portobello mushrooms, quartered
1 large bell pepper, cut into 1 in pieces
1 yellow squash, chopped
2 tablespoons olive oil
3 garlic cloves, pressed
1/2 tsp. salt (I like course sea salt)
1/4 tsp black pepper
2 tablespoons fresh basil leaves, snipped
8 oz. penne pasta (I use whole wheat)
3/4 cup fat free evaporated milk (could use heavy whipping cream or regular evaporated milk)
2 oz fresh parmesan cheese grated
Preheat oven to 425*. Chop up veggies and place in a large bowl. Add olive oil, garlic, salt and pepper. Toss gently. Spread out on a cookie sheet with sides. Roast 18-20 minutes until veggies are tender. (if you like crisp veggies only roast 10-12 min). Cook fat free evaporated milk in a small sauce pan over medium low heat until slightly thickened. Add in parmesan cheese and stir until incorporated. When veggies are done, return to large bowl, top with sauce and basil and toss together. Top with additional black pepper and parmesan cheese as desired.
yeild-4 servings, calories per serving: 120
notes: Tonight I made this vegetarian style, but it would be great with grilled chicken breasts cubed and tossed in. Also, I used veggies that I had on hand, it's easy to add or take away veggies in a meal like this to suit it to your tastes!
That looks really good!
ReplyDeleteI made this tonight for dinner, I added zucchini and chicken. It was very yummy! Thanks!
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