I am a stay at home mom to 5 kids between the ages of 1 and 8. I love to cook healthy meals for my kids and make sure they eat plenty of fruits and veggies. When I discovered Bountiful Baskets I fell in love! I am now a VSC (voulenteer site coordinator) and enjoy finding and making new recipes with my basket items. This blog is for anyone who might be looking for new recipes to use their basket items, each week I plan my menu around what comes in my basket.
Thursday, August 11, 2011
Stuffed Red Peppers
Ingredients
1 lb lean ground meat (beef, pork, turkey)
1 garlic, minced
1/4 onion, minced
1 tsp garlic powder
1 tsp cumin powder
salt to taste
3 large sweet red bell peppers, washed, cut in half and seeded
1 tbsp chopped fresh cilantro or parsley
1 can fat free chicken broth (divided)
1/4 cup tomato sauce
1 1/2 cups COOKED rice (to cook the rice I used 1 cup of chicken broth from the can and added water to make the right ammount, then used the other cup in the recipe. I don't like opening a can and only using half!)
1/2 cup reduced fat shredded cheese
Directions
Preheat oven to 400*. Cook ground meat with garlic, onion, and seasonings until well browned. Meanwhile, prepare red peppers and place in a baking dish.(I used a 9X13) Once meat is cooked add in cilantro, 1/2 cup of chicken broth and tomato sauce. Bring to a boil and heat about 5 minutes. Stir in rice. Scoop mixture into peppers filling completely. Top with cheese, pour remaining 1/2 cup chicken broth in bottom of baker, cover tightly with foil and bake for 35-40 minutes.
Wednesday, August 10, 2011
Spicy (or not) Black Bean Empanada Casserole
1 Pepperidge Farm® Puff Pastry Sheet
1 egg
1 tablespoon water
1 pound ground pork or turkey
1 small red pepper, diced
4 medium green onions, chopped
1 clove garlic, minced
1/2 cup tomato sauce
1 teaspoon ground cumin
1 teaspoon chili powder
1/8 teaspoon crushed red pepper (optional)
1 cup shredded Cheddar cheese
1 (15 ounce) can black beans, rinsed and drained
1/4 cup chopped fresh cilantro leaves
1 cup sour cream
1 cup guacamole
Directions
1.Thaw the pastry sheet at room temperature for 40 minutes or until they're easy to handle. Heat the oven to 375 degrees F. Stir the egg and water with a fork in a small bowl.
2.Cook the pork in a 12-inch skillet over medium-high heat until the pork is well browned, stirring frequently to break up meat. Add the diced red pepper, green onions and garlic. Cook until tender. Stir the tomato sauce, cumin, chili powder and crushed red pepper into the skillet. Reduce the heat to low and cook for 8 minutes. Remove from the heat. Stir in the cheese, beans and cilantro. Transfer to 9X13 casserole dish.
3.Unfold the pastry sheet on a lightly floured surface. Roll out to a 9X13 rectangle. score pastry lengthwise in half and croswise into four rectangles making eight rectangles (do not cut all the way through. Place pastry sheet over bean mixture and press against sides. Brush with egg mixture.
4.Bake for 20-30 minutes or until golden. Serve with sour cream and guacamole.
Monday, August 8, 2011
On the Menu and Shopping Notes
Tator Topped Fish Bake (cauliflower)
Spicy Black Bean Empanadas (bell peppers)
Turkey Stuffed Peppers (bell peppers)
Lattice Topped Chicken Bake (cauliflower)
Autumn Risotto with Chicken and Cranberries (celery)
Shopping notes:
3 lbs ground meat. I got 3 lbs of ground pork cheap this week, cooked it all up with a large chopped onion and about 3-4 garlic cloves, then divided it into 3 bags to use in my meals this week.
2 lbs chicken
4-6 4 oz. fish fillets depending on how many you are feeding
Produce not in my basket:
Garlic
Cilantro
Green Onion
Onion
Ingredients for guacamole (optional)
Refrigerated Items:
Cream Cheese
Sour Cream
Mozarella Cheese
Cheddar Cheese
Puff Pastry Sheets
Crescent Rolls
Tator Tots
Uncommon Pantry Items:
Crasins
Basic Sauce Mix
2 cups powdered instant non-fat milk
3/4 cup cornstarch
1/4 cup chicken bouillon
1-2 tablespoons dried onion flakes
1 tablespoon Italian Seasoning
Combine all ingredients in a plastic bag mixing well. Yeild: Equal to 9 cans of cream soup. Store in a closed plastic bag or airtight container until ready to use.
To substitute for 1 can of cream soup: Combine 1/3 cup of dry mix with 1 1/4 cup cold water. Cook and stir on stove top or in microwave until thickened. Add mixture to casseroles as you would a can of soup.
Back In Action-Ground Turkey Noodle Bake
Ingredients
4 cups uncooked wide egg noodles
1 bunch asparagus, cut into 1 1/2 inch pieces
1 pound ground pork or turkey
1 garlic clove
1 medium onion, chopped
1 15 oz. can tomato sauce
1 teaspoon Italian seasoning
1/3 cup BASIC SAUCE MIX
1 1/4 cup water
4 oz reduced fat cream cheese
1 cup shreaded mozzarella cheese (or more realistically I put 2 cups)
Directions:
Preheat oven to 375*. Cook noodles with asparagus acording to package directions (al dente), drain and set aside. In same pot combine basic sauce mix, water and cream cheese. Bring to a low simmer until thickened. Add noodle mix back in and toss. Meanwhile, in a large skillet cook ground meat with onion and garlic, drain and return to skillet. Stir in tomato sauce and italian seasoning. Bring to a boil and simmer 10 minutes. In a 9X13 baking dish layer noodle mixture, meat mixture, and top with cheese. Bake 25-30 or until hot and cheese is melted.
Notes: I assembled this before hand and refrigerated it then increased cook time to 40-50 minutes.
Instead of basic sauce mix you can use 2 cans of cream of mushroom soup.
Monday, June 20, 2011
Mandarin Pasta Salad
Wednesday, May 11, 2011
Broccoli Chicken Casserole
Cooked Rice (2 1/2 cups water to 1 cup rice)
3 cups broccoli, chopped and cooked
3 cups chicken, cooked and chopped
2 cans cream of chicken soup
1 cup mayonaise
1 tsp. lemon juice
1/2 tsp. curry powder
3 cups cheddar cheese, shredded
1/2 cup bread crumbs
2 Tbsp. butter, melted
Layer bottom of greased 9X13 dish with rice, broccoli and chicken. Mix soup, mayo, lemon juice and curry powder. Layer mixture on top of chicken. Top with cheese. Mix bread crumbs and butter and sprinkle on top. Bake at 350* for 35-40 minutes or until heated through.
Grilled Steak with Jicama Corn Slaw
Tuesday, May 10, 2011
Potato Corn Chowder and Salad
Monday, May 9, 2011
The Winner is "k"!
Min: 1
Max: 23
Result:
1
Powered by RANDOM.ORG
I couldn't figure out how to make it show the cool little box from random.org, so I copied and pasted the result. Our winner is comment #1-k. To claim your prize e-mail me at kristystaker@yahoo.com. Congratulations! Here is a picture of me on the beach at Cabo San Lucas.
I had one of my back-ups order me a basket so I would be ready to get back to cooking! Just for fun, here is the link to a Jicama Salad Recipe that looks DELICIOUS! It also tells a little bit about Jicama. Also, I have used sunchoke in place of jicama in many recipes so if you click on the sunchoke label to the side you can use any of those recipes for your jicama! I have on the menu for this week:
Easy Corn Chowder and Salad-Red Potatoes
Chicken Divan-Broccoli
Steak and Corn Slaw-Jicama
Paprika Chicken and Egg Noodles-Green Beans
Believe it or not, Friday I leave AGAIN for another 9 day trip! This time we are taking the whole family to Albuqurque because my hubby has to go for work...FREE FAMILY VACATION! Well almost anyway. If anyone has any great suggestions for activities for us while we are there please share!
Thursday, April 28, 2011
Adios! and a Give Away!
How to enter the Give Away
1. Become a follower of our blog and post a comment letting us know. If you already are a follower, then post a comment on this blog post letting us know.
2. Facebook or twitter or blog about this giveaway and leave us a comment on this blog post letting us know.
* Contest will be open until Midnight MST on Sunday, May 8, 2010 . Contest is open to Continental U.S. residents only!
* 1 winner will be randomly selected (from random.org) and announced on this site the following week. Please check back to see if you won, or leave your email address with your comment. The winner will need to contact kristystaker@yahoo.com to provide name and shipping address.
Wednesday, April 27, 2011
Beef Stir-Fry
Lil' Bit O' Everything Soup
2 stalks celery, diced
Wednesday, April 13, 2011
Chicken and Chayote Hash
Monday, April 11, 2011
Basket Round-Up!
Saturday, April 9, 2011
Chayote Squash
Thursday, April 7, 2011
Cicken and Strawberry Salad
Sausage and Veggie Scramble with Banana Zucchini Muffins
Wednesday, April 6, 2011
Better Late Than Never? Basket Round-Up!
Sunday Pork Roast (Yes I made this on a Tuesday!)
Monday, April 4, 2011
Chicken and Squash Casserole
Thursday, March 31, 2011
Cafe Rio Dinner
Tuesday, March 29, 2011
Sausage, Spinach and Tomato Pasta
Saturday, March 26, 2011
Basket Round-Up!
Chicken Tortilla Chili
1 large onion, diced
1 medium zucchini, diced (I used 2 yellow squash, if you got a Mexican Pack use the squash in that!)
1 T vegetable oil
1/4 cup fresh cilantro, chopped
4 garlic cloves, pressed
1 T ground cumin
3-4 cups chicken stock
2 cans diced fire roasted tomatoes, undrained
1 can kidney beans, drained and rinsed
1 small rotisserie chicken
1 t salt
Optional toppings: diced avacado, lime wedges, crumbled queso fresco, cilantro, tortilla crisps
Place tortillas in a blender or food processor to form fine crumbs, set aside. Place oil and onion in 4 quart pot, cook and stir over medium heat 4-6 minutes until onions are tender. Add cilantro, garlic, and cumin. Cook an aditional 20-30 seconds until fragrant. Stir in tortilla crumbs, zucchini, stock, tomatoes, and beans. Bring to a gentle simmer, reduce heat to medium-low and cook 15-20 minutes to thicken, stirring frequently and scraping bottom of pot. Stir in chicken and salt. Cook 3-4 minutes or until zucchini is tender and chicken is hot. Serve with toppings if desired.
Thursday, March 24, 2011
Ham and Veggie Quiche
1 Pillsbury® refrigerated pie crust, softened as directed on box
1 cup chopped ham (I used sandwich meat)
1 1/2 cups shredded mozzarella or Swiss cheese (my hubby doesn't love swiss but it would be yummy if you do!)
1 cup chopped broccoli florettes
1/2 cup chopped mushrooms
1 diced tomato
1/2 onion chopped
8 eggs
1 1/2 cup milk
1/2 teaspoon salt
1 tablespoon mustard
1/2 teaspoon ground black pepper
optional
sour cream, salsa, extra cheese
Preheat oven to 375* Roll out pie crust and place in pie tin. (I used a Pampered Chef Deep Dish Pie Plate, if you aren't using a very deep pan you will have to half the egg/milk mixture, and possibly use less veggies!) Mix together ham, cheese, and veggies. Fill pie crust with veggie mix (should come up about 2/3 of dish) Mix together eggs, milk, salt, mustard, and pepper. Pour over veggies. Bake for 45-60 minutes or until a knife comes out clean. Let stand 5-10 minutes before serving. Top with sour cream, extra cheese and salsa if desired.
Wednesday, March 23, 2011
Chicken and Cauliflower Curry w/ Homemade Mango-Pineapple Chutney
Mango Pineapple Chutney (makes about 2 cups)
2 teaspoons vegetable oil
1/2 teaspoon crushed red pepper flakes (leave these out if you don't want A LOT of heat!)
1/2 sweet onion, minced
1 inch piece fresh ginger root, peeled and minced
1/3 large yellow bell pepper, diced
1 large ripe mangoes, peeled, pitted, and diced
1/3 small pineapple, peeled and diced
1/4 cup brown sugar
1 1/2 teaspoons curry powder
3 tablespoons cup apple cider vinegar
Heat the vegetable oil in a small saucepan over medium heat. Stir in the red pepper flakes and cook until they begin to sizzle, then stir in the minced onion. Reduce the heat to low, cover, and cook, stirring occasionally until the onions have softened, about 5 minutes. Remove the lid, increase the heat to medium, and stir in the ginger and yellow bell pepper. Cook and stir until the ginger is fragrant, 2 to 3 minutes. Stir in the mangoes, pineapple, brown sugar, curry powder, and vinegar. Bring to a simmer, and cook for 30 minutes, stirring occasionally. Cool the chutney completely when done and store in airtight containers in the refrigerator.
Pork and Cauliflower Curry
1 1/2 cups uncooked rice
2 cans chicken broth, divided
4 cups cauliflower florets
4 (4 ounce) pork chops, trimmed and cut into 1 inch pieces
1 1/2 teaspoons curry powder
salt and ground black pepper to taste
1 teaspoon olive oil
2 1/2 teaspoons curry powder
2 teaspoons all-purpose flour
1/2 cup buttermilk
1/4 cup mango-pineapple chutney (could substitute store bought pineapple or apple chutney)
Cook rice using 1 1/2 cans of the chicken broth. Meanwhile, heat oil in skillet over medium high heat. Season pork chops with 1 1/2 teaspoons curry powder, salt and pepper. Cook pork 5-7 minutes stirring occaisionally. Remove from skillet and set aside. In a small bowl, combine the rest of the chicken broth, curry powder, buttermilk and flour. Add to skillet and heat to a boil stirring constantly. Add in pork, cauliflower and chutney. Cook until sauce is thickened and cauliflower is tender. Serve over rice and top with extra chutney.
Tuesday, March 22, 2011
Yummy Shells and Asparagus
1 pkg. medium shells pasta
1/2 c. (1 cube) butter (the real stuff)
2-3 cloves garlic, minced
8 oz sliced mushrooms
3/4 c. grated Parmesan cheese
1-2 chicken bouillon (I use 2 tsp. boulion powder)
1 (12oz) can evaporated milk
salt & and pepper to taste
1 bunch asparagus cut into 1 inch pieces
1/2 c. bacon, crumbled
1/4 c. chopped pistacios (or to taste)
Parsley, to taste
Parmesan cheese, to taste
Boil bow tie pasta in salted water until al dente. Do NOT over cook.
In wok or heavy skillet melt butter. Add minced garlic, mushrooms and asparagus saute a minute or so.
Add Parmesan Cheese and bouillon. When the bouillon is dissolved, slowly stir in heavy cream and salt & pepper. Bring to a boil stirring frequently until thickend slightly. Add cooked pasta, crumbled bacon, toasted pistacios, and parsley and toss together. Serve immediately, sprinkle with additional Parmesean cheese to taste.
Monday, March 21, 2011
Chicken and Dumplings
Chicken
2 (10.75 ounce) cans reduced fat cream of chicken soup
1 (14.5 ounce) can low-fat, low sodium chicken broth
1/2 cup milk
1 tablespoon vegetable oil
1/4 cup chopped onion
1/2 cup chopped celery
8 oz. chopped mushrooms
2 cups cubed or chopped potatoes
4 skinless, boneless chicken breast halves, cut into bite size pieces
3 sprigs oregano leaves, finely chopped
1 sprig rosemary leaves, finely chopped
ground black pepper to taste
Dumplings
2 cups sifted all-purpose flour
4 teaspoons baking powder
1 teaspoon salt
1 cup milk
4 tablespoons vegetable oil
1-2 sprigs oregano leaves, finely chopped
In a skillet heat oil over medium high heat, add in chicken, celery, onion, and mushrooms. Saute until chicken is cooked through. Meanwhile, in a large pot combine chicken soup, stock and milk. Add in oregano, rosemary, and pepper. Add in chicken mixture and potatoes. Cover and simmer over low heat 30-40 minutes, stirring occaisionally. In a small bowl mix together flour, baking powder and salt and oregano. Mix milk and oil separately and add to dry ingredients. Stir just until combined. Mixture will be wet and sticky! Drop tablespoonfulls of dumpling mixture on top of the chicken mixture. Cover and simmer 15-20 minutes or until dumplings are cooked through, without peeking.
Makes 6 servings as prepared
Recipe adapted from Chicken and Dumplings III on allrecipes.com
Saturday, March 19, 2011
Basket Recipe Round-up!
Recipes and (Rough) Ingredients
Chicken and Dumplings
2 (10.75 ounce) cans reduced fat cream of chicken soup
1 (14.5 ounce) can low-fat, low sodium chicken broth
1/2 cup milk
1 tablespoon vegetable oil
1/4 cup chopped onion
1/2 cup chopped celery
8 0z. sliced mushrooms
3 skinless, boneless chicken breast halves
1 teaspoon celery seed
oregano
garlic
ground black pepper to taste
1 cup sifted all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup milk
2 tablespoons vegetable oil
parsley
Ham and Veggie Quiche
1 Pillsbury® refrigerated pie crust, softened as directed on box
1 1/2 cups cubed cooked ham
1 1/2 cups shredded mozzarella cheese
1 cup broccoli florets
1/4 cup sliced mushrooms
1 diced tomato
4 eggs
1 cup milk
1/2 teaspoon salt
1/2 teaspoon dry ground mustard
1/2 teaspoon ground black pepper
Curried Pork Chops w/ Mango Pineapple Chutney
1 1/2 cups uncooked rice
4 cups cauliflower florets
4 (4 ounce) pork chops, trimmed
1 1/2 teaspoons curry powder
salt and ground black pepper to taste
1 teaspoon olive oil
2 1/2 teaspoons curry powder
2 teaspoons all-purpose flour
1/2 cup low-sodium chicken broth
1/2 cup buttermilk
6 green onions, chopped, divided
2 tablespoons vegetable oil
1 teaspoon crushed red pepper flakes
1 large sweet onion, minced
4 inch piece fresh ginger root, peeled and minced
1 large yellow bell pepper, diced
3 large ripe mangoes, peeled, pitted, and diced
1 small pineapple, peeled and diced
1/2 cup brown sugar
1 1/2 tablespoons curry powder
1/2 cup apple cider vinegar
Chicken Tortilla Chili
4 yellow corn tortillas
1 large onion
2 small yellow squash
1 tbsp vegetable oil
1/4 cup cilantro (Those of you in Arizona and Utah who got Cilantro can use it in this!)
4 garlic cloves
1 tbsp cumin
3 cups chicken broth
2 cans fire-roasted diced stewed tomatoes
1 can kidney beans
1 small rotisserie chicken
salt
optional-avacado, lime
Anniversary Bowtie and Asparagus
1 pkg. bow tie pasta
1/2 c. (1 cube) butter (the real stuff)
2-3 cloves garlic, minced
3/4 c. grated Parmesan cheese
1-2 chicken bouillon cubes
1 pint heavy cream
salt & pepper to taste
10-15 spears asparagus, blanched
1/2 c. bacon, crumbled
1/4 c. toasted pinenuts (or to taste)
Parsley, to taste
Parmesan cheese, to taste
Friday, March 18, 2011
Quick Chicken Cacciatore
1 cup all-purpose flour
6 boneless, skinless chicken breasts (4 oz each)
2 tbsp vegetable oil
1/3 cup tomato paste
1 can (14.5 oz) chicken broth
4 garlic cloves, pressed
2 tbsp cornstarch
1 tsp salt
1/2 tsp coarsely ground black pepper
1 head cauliflower, cut into pieces
1 medium onion, chopped
8 oz sliced mushrooms
1 can (14.5 oz) Italian-seasoned petite diced tomatoes, undrained
1/4 cup chopped fresh basil and oreganoleaves
12 oz cooked spaghetti noodles
Coat chicken in flour, heat oil in 12 in. skillet over medium-high heat 3 minutes. Add chicken, cook 2-3 minutes on each side.(chicken will not be fully cooked) Remove chicken from skillet and keep warm. Combine tomato paste, broth, garlic, cornstarch, salt and pepper and mix. Combine mushrooms and cauliflower in skillet Cook and stir 3-4 minutues. Add broth mixture and tomatoes; bring to a simmer. Stir in herbs and add chicken back to skillet. Cover and simmer 5-7 minutes or until chicken is no longer pink and sauce is thickened. Serve over spaghetti noodles.
yeild:6 servings, calories per serving: 480
Thursday, March 17, 2011
Cabbage Chili w/ GREEN Chili Lime Corn Chips
1 lb. ground turkey
2 small onions, chopped
1 red or green pepper, chopped
About 3 (hot) chilies (to taste), finely chopped (I used hot banana peppers)
1 Cabbage, chopped
3 fresh tomatoes
1-2 cans stewed tomatoes, undrained
1-2 cans kidney beans
2 small yellow squash, chopped (optional)
2 heaped teaspoons of cumin seed;
2 teaspoons curry powder
pepper to taste
Heat a large pot over medium high heat. Add turkey and onions. Cook 5 minutes. Add in cabbage, tomatoes, squash, beans, peppers and seasonings. I had a very large cabbage, so I used 2 cans of the tomatoes and beans, remember the cabbage will cook down quite a bit though. The chili will seem very dry at this point, but as the cabbage simmers it will release lots of liquid. Simmer over low heat 30 minutes stirring occaisionally.
Recipe adapted from The Giant Cabbage
Wednesday, March 16, 2011
Hearty Chicken and Rosemary Stew
1 lb. small Yukon gold potatoes, cut into chunks
1 large onion, diced
3 medium carrots, peeled and sliced diagonally into 1/2 in slices.
8 oz. whole mushrooms, quartered
2 lbs. boneless, skinless chicken breasts (could use thighs), cut into 1 in. pieces
1 tablespoon finely chopped fresh rosemary leaves
3 garlic cloves, pressed
1 1/2 teaspoon salt
1/2 teaspoon black pepper
2 1/2 cups chicken broth
1/4 cup tomato paste
2 tablespoons cornstarch
1 lemon
1/2 cup chopped fresh parsley
Preheat oven to 375*. Combine potatoes, onions, carrots, mushrooms, chicken, rosemary, garlic, salt and pepper in a deep baking dish, mix well. Whisk together broth, tomato paste, and cornstarch in a bowl until cornstarch is disolved. Pour over veggies and chicken. Bake covered 1 1/2-2 hours stiring after 45 minutes. After baking, zest lemon to measure 1 tsp. zest. Stir in zest and parsley. Let stand covered 10 minutes.
yeild: 8 servings, calories per serving: 260
Recipe from NEW Pampered Chef Dinner in your Deep Covered Baker
Tuesday, March 15, 2011
Sweet and Sour Pork and Pineapple Stir Fry
1 lb pork tenderloin, quartered lengthwise and sliced into 1 in. pieces
2 tbsp plus 1 tsp cornstarch, divided
2 cups fresh green beans, snapped into 1 in. pieces (my kids prefer the green beans to be fairly soft, so I also boiled them for 5 minutes or so, then drained, before using them in the stir-fry)
1 medium pineapple, cut into chunks
3 tbsp soy sauce
2 tbsp rice vinegar
1/3 cup apricot preserves
1 tbsp vegetable oil
1 medium red onion, cut into 1/2-inch-thick wedges (optional)
3 cups hot cooked rice (optional)
Combine pork and salt and 2 tablespoons cornstarch. Heat oil in 12 in skillet over medium high heat 3 minutes. Place pork into skillet in a single layer and cook undisturbed 4-6 minutes. Turn pork over and cook and aditional 1-2 minutes. Add onion and green beans. Cook until onion begins to brown. Reduce heat to medium. Add Pineapple ans sauce. Cook 1-2 minutes or until sauce is thickened, stiring constantly. Serve with rice.
Yeald:4 servings, calories per serving: 320
Recipe adapted from TPC Spring Summer Seasons Best Cookbook
15 Asparagus Recipes for your 15 lbs of Asparagus!
Asparagus Hollandaise Puff
Asparagus Omelet
Chicken and Asparagus Risotto
Fast 'n Fresh Fritatta
Roasted Asparagus with Balsalmic Brown Butter
Chinese Chicken Salad
Angel Hair Pasta with Shrimp, Asparagus, and basil
Asparagus and Chicken Enchiladas
Cream of Asparagus Soup
Anniversary Bowtie and Asparagus Pasta
Balsalmic Chicken Asparagus
Roasted Fingerling Potatoes, Asparagus, and Green Beans
Pasta with Mushrooms and Asparagus in a Pesto Sauce
Asparagus, Mushroom and Ham Quiche with a Potato Crust
Monday, March 14, 2011
Chimichurri Steak Salad
1 lb boneless top sirloin steak aprox. 3/4 in. thick
1/2 tsp salt
Chimichurri
1 cup chopped fresh parsley
1/4 cup olive oil
2 tablespoons vinegar (I used balsalmic)
1/2 tsp salt
1 garlic clove pressed
1/4 tsp. ground cayenne pepper (optional, I didn't throw that in)
Salad
1 head lettuce, chopped
1 cup tomatoes diced
Heat grill pan over medium heat 5 minutes. As the pan heats rub steak with salt. Place steak into pan and cook 6-8 minutes on each side for medium doneness. As steak cooks prepare chimichurri by mixing together in a small bowl. Remove steaks from heat and top with 3 tablespoons chimichurri. Let stand 10 minutes. Thinly slice lettuce and cut tomatoes and place in a large bowl. Toss with remaining chimichurri sauce. Divide salad onto serving plates and thinly slice steak and arrange over top of salad.
yeild: 4 servings, calories per serving: 330
notes: This is one I won't double because 1 lb of steak will be plenty for my family. I plan on making some garlic bread to serve with this meal.
Sunday, March 13, 2011
Creamy Pasta with Spring Vegetables
8 oz. thin fresh asparagus spears, cut into 1 1/2 inch pieces
8 oz. baby portobello mushrooms, quartered
1 large bell pepper, cut into 1 in pieces
1 yellow squash, chopped
2 tablespoons olive oil
3 garlic cloves, pressed
1/2 tsp. salt (I like course sea salt)
1/4 tsp black pepper
2 tablespoons fresh basil leaves, snipped
8 oz. penne pasta (I use whole wheat)
3/4 cup fat free evaporated milk (could use heavy whipping cream or regular evaporated milk)
2 oz fresh parmesan cheese grated
Preheat oven to 425*. Chop up veggies and place in a large bowl. Add olive oil, garlic, salt and pepper. Toss gently. Spread out on a cookie sheet with sides. Roast 18-20 minutes until veggies are tender. (if you like crisp veggies only roast 10-12 min). Cook fat free evaporated milk in a small sauce pan over medium low heat until slightly thickened. Add in parmesan cheese and stir until incorporated. When veggies are done, return to large bowl, top with sauce and basil and toss together. Top with additional black pepper and parmesan cheese as desired.
yeild-4 servings, calories per serving: 120
notes: Tonight I made this vegetarian style, but it would be great with grilled chicken breasts cubed and tossed in. Also, I used veggies that I had on hand, it's easy to add or take away veggies in a meal like this to suit it to your tastes!
What's Dinner in a Basket?
This week's conventional basket:
Picture from Healthy Mom's Kitchen
Italian Pack:
This week's dinner menu:
Sunday-Creamy Pasta With Spring Vegetables: Asparagus, Baby Portobello Mushrooms, Garlic, Basil, old basket: red bell pepper
Monday-
Chimichurri Steak Salad: Lettuce, Tomatoes, Parsley, Garlic
Tuesday-Sweet and Sour Pork and Pineapple Stir Fry: Pineapple, Green Beans, Red Onion
Wednesday-Hearty Chicken and Rosemary Stew: Mushrooms, Rosemary, Garlic, Parsley, old basket: Baby Gold Potatoes, Carrots,
Thursday-Quick Chicken Cacciatore: Cauliflower, Onion, Mushrooms, Basil, Garlic
Friday-Cabbage Chili: Tomatoes, old basket: Asian Pack-Napa Cabbage