Quick Chicken Cacciatore

Tonight's dinner came together so quickly and it was such a yummy homemade spaghetti sauce! I ended up adding some oregano in with the basil at the end because I had it to use from my Italian pack. I am getting another Italian pack tomorrow so my hubby is very excited about more mushrooms!

1 cup all-purpose flour
6 boneless, skinless chicken breasts (4 oz each)
2 tbsp vegetable oil
1/3 cup tomato paste
1 can (14.5 oz) chicken broth
4 garlic cloves, pressed
2 tbsp cornstarch
1 tsp salt
1/2 tsp coarsely ground black pepper
1 head cauliflower, cut into pieces
1 medium onion, chopped
8 oz sliced mushrooms
1 can (14.5 oz) Italian-seasoned petite diced tomatoes, undrained
1/4 cup chopped fresh basil and oreganoleaves
12 oz cooked spaghetti noodles

Coat chicken in flour, heat oil in 12 in. skillet over medium-high heat 3 minutes. Add chicken, cook 2-3 minutes on each side.(chicken will not be fully cooked) Remove chicken from skillet and keep warm. Combine tomato paste, broth, garlic, cornstarch, salt and pepper and mix. Combine mushrooms and cauliflower in skillet Cook and stir 3-4 minutues. Add broth mixture and tomatoes; bring to a simmer. Stir in herbs and add chicken back to skillet. Cover and simmer 5-7 minutes or until chicken is no longer pink and sauce is thickened. Serve over spaghetti noodles.

yeild:6 servings, calories per serving: 480

Creamy Pasta with Spring Vegetables

This recipe had such great flavor! I love the fresh basil and roasted veggies. This recipe was adapted from a recipe in The Pampered Chef Main Dishes cookbook, which is now out of print. Most recipes that I make in my home I go off of an idea and then add or take away things until it's what I want. I doubled the recipe, with a big family that's a must, plus that way I could use the whole can of evaporated milk.
8 oz. thin fresh asparagus spears, cut into 1 1/2 inch pieces
8 oz. baby portobello mushrooms, quartered
1 large bell pepper, cut into 1 in pieces
1 yellow squash, chopped
2 tablespoons olive oil
3 garlic cloves, pressed
1/2 tsp. salt (I like course sea salt)
1/4 tsp black pepper
2 tablespoons fresh basil leaves, snipped
8 oz. penne pasta (I use whole wheat)
3/4 cup fat free evaporated milk (could use heavy whipping cream or regular evaporated milk)
2 oz fresh parmesan cheese grated

Preheat oven to 425*. Chop up veggies and place in a large bowl. Add olive oil, garlic, salt and pepper. Toss gently. Spread out on a cookie sheet with sides. Roast 18-20 minutes until veggies are tender. (if you like crisp veggies only roast 10-12 min). Cook fat free evaporated milk in a small sauce pan over medium low heat until slightly thickened. Add in parmesan cheese and stir until incorporated. When veggies are done, return to large bowl, top with sauce and basil and toss together. Top with additional black pepper and parmesan cheese as desired.

yeild-4 servings, calories per serving: 120

notes: Tonight I made this vegetarian style, but it would be great with grilled chicken breasts cubed and tossed in. Also, I used veggies that I had on hand, it's easy to add or take away veggies in a meal like this to suit it to your tastes!