Ingredients
1 lb lean ground meat (beef, pork, turkey)
1 garlic, minced
1/4 onion, minced
1 tsp garlic powder
1 tsp cumin powder
salt to taste
3 large sweet red bell peppers, washed, cut in half and seeded
1 tbsp chopped fresh cilantro or parsley
1 can fat free chicken broth (divided)
1/4 cup tomato sauce
1 1/2 cups COOKED rice (to cook the rice I used 1 cup of chicken broth from the can and added water to make the right ammount, then used the other cup in the recipe. I don't like opening a can and only using half!)
1/2 cup reduced fat shredded cheese
Directions
Preheat oven to 400*. Cook ground meat with garlic, onion, and seasonings until well browned. Meanwhile, prepare red peppers and place in a baking dish.(I used a 9X13) Once meat is cooked add in cilantro, 1/2 cup of chicken broth and tomato sauce. Bring to a boil and heat about 5 minutes. Stir in rice. Scoop mixture into peppers filling completely. Top with cheese, pour remaining 1/2 cup chicken broth in bottom of baker, cover tightly with foil and bake for 35-40 minutes.